This yoga class offers a mindful journey to connect body, mind, and spirit through gentle movement, conscious breathing, and guided meditation. Suitable for all levels, the session invites you to release tension, build strength and flexibility, and find inner calm. Whether you are new to yoga or have an established practice, each class provides a safe space to listen to your body, deepen your awareness, and cultivate a sense of balance and well-being. Enjoy a peaceful environment that supports relaxation, self-discovery, and renewal.